Hi, I’m Claire Grant, a Women’s Health Specialist, Complementary Therapist, Pilates Teacher, and Metabolic Health Coach. I support women through the menopause transition with a holistic approach—offering one-to-one sessions and empowering group programs. By combining movement, mindset, and metabolic health, I guide women to improve their wellbeing and make sustainable lifestyle changes. My mission is to help them thrive—not just survive—through this powerful and transformative stage of life.

Hi, I’m Claire Grant, a Women’s Health Specialist, Complementary Therapist, Pilates Teacher, and Metabolic Health Coach. I support women through the menopause transition with a holistic approach—offering one-to-one sessions and empowering group programs. By combining movement, mindset, and metabolic health, I guide women to improve their wellbeing and make sustainable lifestyle changes. My mission is to help them thrive—not just survive—through this powerful and transformative stage of life.

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