🌿 Holistic MSK Physiotherapy

A whole-person approach to joint, muscle, and movement issues. Whether you're recovering from injury or struggling with long-term discomfort, we’ll work together to understand what’s really going on — physically, emotionally, and environmentally — and create a personalised plan that fits your life.

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🔥 Chronic Pain Support & Recovery

Chronic pain is complex — but you're not alone. This service is designed for people living with long-term pain, where the aim is not just symptom relief, but understanding your body, calming the nervous system, and rebuilding confidence in movement and life.

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🤝 Rheumatology Physiotherapy

Specialist physiotherapy support for inflammatory arthritis and connective tissue conditions like rheumatoid arthritis, ankylosing spondylitis, and lupus. This includes joint care, fatigue management, pacing, flare support, and working alongside your medical treatment.

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🧠 Pain Education & Coaching

Understand your pain in a new way. These sessions offer simple, science-backed explanations about how pain works — alongside strategies to reduce fear, move more freely, and support your recovery through lifestyle, mindset, and self-care.

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🍎 Lifestyle & Natural Health Coaching

Looking beyond exercises — we explore how factors like diet, sleep, nature exposure, stress, and mitochondrial health may be impacting your physical condition. This service blends physiotherapy with coaching for long-term wellness.

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👣 Movement & Rehabilitation Plans

Bespoke rehab programmes to help you move with more ease, whether you're recovering from an injury, managing a chronic condition, or just want to feel stronger and more in control of your body.