▶︎𝙈𝙔 𝙈𝙄𝙎𝙎𝙄𝙊𝙉: to help 1000 people aged 40-60 take back control of their health and lives.

Roderick Lambert is a weight loss and sleep expert specializing in efficient, sustainable fat loss and circadian rhythm entrainment, aimed at regaining and maintaining life-long metabolic and cellular health. His approach combines strategic dietary guidance—emphasizing animal- and fish-based nutrition, carb reduction, fat adaptation, and fasting—with practical sleep interventions rooted in light exposure, meal timing, and biological rhythm alignment.

While lifestyle change is the ultimate goal, Roderick is an advocate of cutting-edge health tech. He explores tools like red/NIR light therapy & full spectrum photo-biomodulation, grounding and non-native EMF mitigation. He facilitates the application of quantum biology into daily wellness and health optimization.

Go to testimonials and media sections to hear from clients and investigate further how Roderick helps men and women in midlife to regain their vitality and health.