In-depth 121 Online Coaching covering all physical, mental and emotional barriers of yourself and your life at present. Goal setting and potential exploration. Includes WEEKLY 121 Zoom calls to analyse and reassess progress. Whatsapp support for in between 121 zoom calls and access to all resources, my private client community, educational seminars, podcasts and guest expert live training. Nutrition programming. Supplementation recommendations. Sleep monitoring and performance analysis. Digestion aids. Mindset skills and tips. Hormonal re-balancing and more.