I am a nurse practitioner, healthcare consultant and wellness coach who believes that a happy, healthy, and fulfilled life is our birthright. My approach is rooted in guiding individuals through personalized lifestyle, mindset, and nutritional changes to support optimal metabolic health and overall well-being. Using a variety of holistic and science-backed modalities, I work to assist clients understand and honor their unique bioindividual needs. We explore the important connection between food, metabolism, brain health, mental health, diabetes, cardiovascular diseases, stroke, fatty liver disease, and other life-style related conditions. Continuous glucose (CGM) and Keto-Mojo monitors are used to track glucose and ketone levels, while integrating the science of nutrition to support metabolic balance. I emphasize simple daily practices that align with our natural circadian biology, promote healing, and restore nervous system regulation. Clients benefit from trauma-informed care, exploring the emotional roots of sugar addiction, and pattern interruption techniques that help reduce cravings and rewire the brain for long-term success. Incorporating meditation, breath work, vagus nerve exercises, Emotional Freedom Technique (EFT), journaling, nature connection, movement, and creative self-expression encourages clients to establish a daily self-care routine rooted in self-love, grace and resilence. At the heart of my work is deep listening and compassion while supporting each client to identify what they truly need to find peace and freedom with food. And and to live their best life. Credentials and Qualifications: Board-Certified Family Nurse Practitioner with over 40 years of experience in diverse settings, including undergraduate and graduate teaching, Family Practice, Health Care for the Homeless, and Behavioral Health Consultation in skilled nursing facilities Sugar Detox Addiction Coach Certified Health Coach, Institute for Integrative Nutrition Peer Support Leader and 1:1 Coach in an online sugar freedom community Ketogenic Therapies for Mental Health Clinican live training with Dr. Georgia Ede Nutrition Network Carnivore course certificate Certified Nature and Forest Therapy Guide (Association for Nature and Forest Therapy) Reiki Master/Energy Medicine Pracitioner Certified Clinical Aromatherapist Amateur Photographer